Best Healthy Smoothie Recipes

Infuse new life into your favorite fruits and veggies by blending them into refreshing smoothies! Those recipes feature a wealth of nutritious ingredients, allowing you to whip them up in less than 5 minutes and enjoy them anytime throughout the day, especially in the breakfast meal, we offer in this article the top best smoothie recipes that help you promote digestive health, boost energy, and brain function, and support weight management.

First of all, you need to know that a smoothie is a traditional recipe for a creamy, blended beverage, from American cuisine, based on whole fruit juice or fresh vegetables, sometimes mixed with fruit juice, dairy products (milk, yogurt, cottage cheese), cereals, crushed ice, or dietary supplements. the question is: What is the right combination to use? 

Don’t worry here are some :

1- The Vitamin C Smoothie:

Ingredients

• Orange – 1 large
• Kiwi – 2 chopped with the peel
• Watermelon – ½ cup
• Himalayan pink salt – a pinch
• Lime juice – 2 tablespoons

How To DIY :

1. Blend orange, kiwi, watermelon, Himalayan salt, and lime juice.
2. Pour the blend into a cup or glass for convenient on-the-go refreshment.

2- The Protein Smoothie :

Ingredients :

• Peanut butter – 2 tablespoons
• Almond milk – 1 cup
• Oats – 4 tablespoons
• Flaxseed powder – 2 teaspoons
• Cocoa powder – 1 teaspoon

How To DIY :

1. Blend the oats, peanut butter, almond milk, and cocoa powder.
2. Pour into a mason jar and add flaxseed powder.
3. Ensure thorough mixing before consuming.

3- The Vitamin D Smoothie :

Ingredients :

• Yogurt – ½ cup
• Soy milk – 1 cup
• Strawberries – ½ cup, chopped
• Honey – 1 tablespoon

How To DIY :

1. Blend the strawberries with yogurt, soy milk, and honey.
2. Pour the mixture into a glass and serve chilled.
3. You may add crushed ice before drinking.

4- The Vitamin A Smoothie  :

Ingredients :

• Carrot – ½ cup, chopped
• Cantaloupe – ½ cup, chopped
• Himalayan pink salt – ¼ teaspoon
• Mint leaves
• Grapefruit pulp – ½ of one large

How To DIY :

1. Blend carrot, grapefruit pulp, cantaloupe, and Himalayan pink salt.
2. Pour the mixture into a glass.
3. Garnish with mint leaves.

5- The Vitamin E Smoothie :

Ingredients :

• Ripe avocado – ½ cup
• Baby spinach – 1 cup
• Grapefruit – ½ cup
• Sunflower seed powder – 2 tablespoons
• Mint leaves

How To DIY :

1. Blend the avocado, baby spinach, grapefruit, and sunflower seed powder.
2. Pour it into a glass or mason jar.
3. Garnish with mint leaves.

6- The Zinc Smoothie :

Ingredients :

• Apple – 1 large, chopped
• Granola – ¼ cup
• Yogurt – ½ cup
• Pumpkin seed powder – 2 teaspoons
• A pinch of cinnamon powder

How To DIY :

1. Blend granola, pumpkin seed powder, and cinnamon for 10 seconds.
2. Add chopped apple and yogurt, then blend again.
3. Pour into a glass and enjoy!